7 Healthy Thanksgiving Side Dishes

These seven healthy Thanksgiving side dishes are so delicious, they might steal the spotlight from the Thanksgiving turkey!

We all know the big feast is more about the sides than anything else. But if you don’t want sugar-laden sweet potatoes or deep fried everything, you’re probably wondering how you can get some nutrients on the table. We have some ideas, as usual!

From immune-boosting greens to fiber-rich grains, these dishes bring balance and color to your feast. So, ready to add some wholesome goodness to your table? Check out our favorite healthy Thanksgiving sides for the year.

Roasted Green Beans with Mushrooms, Balsamic, and Parmesan

This is no ordinary green bean casserole! Roasted green beans and mushrooms create a rich, savory combo with a touch of Parmesan and balsamic glaze for extra depth. The green beans add fiber to keep you satisfied, while mushrooms bring a boost of B vitamins to keep your energy up through the festivities.聽
Health Score: 9.5聽

75% rated it

kalynskitchen.com

Roasted Green Beans with Mushrooms, Balsamic, and Parmesan

Roasted Green Beans with Mushrooms, Balsamic, and Parmesan are one of the most popular Tha … nksgiving side dishes on this blog! And everyone who likes green beans and mushrooms is going to love this method for cooking them together.

Prep: 20min Cook: 30min

Ingredients

8 oz mushrooms
1 lb fresh green beans preferably thin French style beans
1.5 T olive oil
1 t balsamic vinegar
salt to taste

fresh ground black pepper to taste
2 T parmesan cheese finely grated

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Vegetable Casserole聽

This seasonal vegetable casserole is a breeze to make. Bake your veggies and tofu until crispy. Then, drizzle with a simple sauce of sesame oil, maple syrup, soy sauce, and garlic. It鈥檚 colorful, vitamin-packed, and brings a burst of flavor to any holiday table. You could even skip the tofu if you just wanted plain veggies, and it would still make a great healthy Thanksgiving side dish.

Health score: 9.2

100% rated it

lovingitvegan.com

Vegetable Casserole

This vegetable casserole is easy to make and healthy too! Crispy veggies and tofu are bake … d to perfection and topped with a simple sauce.

Prep: 25min Cook: 35min

Ingredients

340 g Extra Firm Tofu Pressed, Cubed
450 g Butternut Squash Peeled and Cubed
1 red bell pepper medium, chopped
1 carrot large, chopped
1 cup Zucchini Sliced

240 g White Button Mushrooms Sliced
160 g Broccoli Florets
2 tbsp sesame oil
1 tbsp crushed garlic
1 tsp dried basil
1 tsp dried thyme
0.25 tsp sea salt
0.25 tsp ground black pepper
2 tbsp toasted sesame oil
3 tbsp maple syrup
3 tbsp soy sauce
1 tsp crushed garlic
quinoa cooked
parsley fresh, chopped
lemon wedges

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Roasted Brussels Sprouts And Carrots聽

Want to add a pop of color to your Thanksgiving table? Check out this Roasted Brussels Sprouts and Carrots recipe!

Maple-roasted Brussels sprouts and carrots are perfectly balanced with creamy goat cheese and crunchy walnuts. Brussels sprouts bring fiber and vitamin C, while carrots add a boost of beta-carotene.聽Truly, this is one of the healthiest Thanksgiving side dishes you’ll find out there.

Health score: 9.1聽

100% rated it

thedevilwearssalad.com

Roasted Brussels Sprouts And Carrots

Sweet maple glazed roasted Brussels sprouts and carrots tossed together with wholesome fre … ekeh, nutty walnuts, creamy goat cheese, and balanced with the freshness of peas. This is our warm Brussels sprouts salad side dish that is insanely flavoursome.

Prep: 15min Cook: 50min

Ingredients

400 g Brussels sprouts
1 bunch dutch carrots
6 tbsp olive oil divided
2 tbsp maple syrup
1 tbsp dijon mustard

0.5 cup freekeh
0.75 cup peas
50 g walnuts
1 lemon juiced
50 g goat's cheese
salt to taste
pepper to taste

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Tricolour Quinoa Salad with Roast Vegetables

One look at this salad, and you鈥檒l know it鈥檚 packed with goodness. Fluffy quinoa, roasted veggies, crunchy nuts, and fresh herbs are tossed in a light, zesty dressing.

It鈥檚 colorful, high in protein (did you know quinoa is one of the few complete sources of plant-based protein?) and fiber, and the perfect side to balance your holiday feast!

Health score: 8.9聽

84% rated it

thedevilwearssalad.com

Tricolour Quinoa Salad with Roast Vegetables

Deliciously sweet roasted baby peppers, caramelised eggplant and tangy lemon mingled in wi … th nutty tricolour quinoa and a zingy lemon garlic dressing. A colourful vegan quinoa recipe that would shine at any potluck meal.

Prep: 20min Cook: 45min

Ingredients

0.5 cup tricolour quinoa
1 eggplant
1.67 tbsp olive oil divided
8 baby peppers
1 lemon

50 g rocket leaves
2 tbsp flat leaf parsley chopped
1 sprig spring onion
0.25 cup pine nuts
1 garlic clove minced
3 tbsp olive oil extra virgin
2 tbsp lemon juice
salt to taste
pepper to taste

See 9 more

Spaghetti Squash Salad with Asparagus聽

Looking for a refreshing, light option? Asparagus just screams spring – but there’s no reason you can’t use it to balance out the heaviness of some Thanksgiving dishes.

This spaghetti squash and asparagus salad is the perfect choice to do just that. Spaghetti squash is high in fiber but low in calories, and asparagus adds folate for cell health, making it a great low-carb choice when you want something lighter between those heartier dishes.

Health score: 8.9聽

100% rated it

thedevilwearssalad.com

Spaghetti Squash Salad with Asparagus

Allow the unique long strands of the spaghetti squash to do the hard work for you and take … your salad presentation skills to the next level by not doing much at all. Umami, earthy and nutty, this recipe falls under the satisfying vegan salad category.

Prep: 20min Cook: 40min

Ingredients

1 spaghetti squash
1 tbsp olive oil
16 asparagus
0.33 cup cashews roasted
1 tsp sesame seeds roasted

salt to taste
pepper to taste
2 tbsp sesame seeds roasted
2 tbsp rice wine vinegar
2 tsp sesame oil
1 tsp soy sauce
1 tsp brown sugar
0.5 tsp mirin

See 8 more

Roasted Beet Salad with Blood Oranges聽

This salad brings the wow factor! Earthy roasted beets and juicy blood oranges bring bold color and flavor to your Thanksgiving spread. With crunchy walnuts and a sprinkle of fresh herbs, it鈥檚 packed with fiber, antioxidants, and vitamin C. It tastes as fresh as it looks!聽

Trust us when we say this healthy Thanksgiving side dish recipe will have everyone piling their plate up with seconds…and thirds.

Health score: 8.6

100% rated it

joyfuldumplings.com

Roasted Beet Salad with Blood Oranges (For The Holiday Table!)

Elevate your holiday feast with our Roasted Beet Salad with Blood Oranges! This exceptiona … l creation combines tender, roasted beets with the vibrant zest of blood orange segments, all nestled on a bed of fresh greens.

Prep: 15min Cook: 60min

Ingredients

4 pc beetroots medium-sized
4 pc blood oranges
0.5 pc red onion thinly sliced
5 cup arugula
1 cup pomegranate seeds + 3 tbsp, 3 tbsp for the dressing

3 tbsp extra-virgin olive oil
0.33 cup almonds toasted, sliced
0.25 cup water
0.25 cup blood orange juice
1 tbsp pomegranate molasses recipe in the instruction portion
1 tbsp white wine vinegar
1 pc lemon
0.5 tsp salt

See 8 more

Brussels Sprouts Salad with Bacon, Almonds, and Parmesan聽

Add a fresh twist to your Thanksgiving table with this Brussels sprouts salad! Shredded Brussels sprouts, crispy bacon, toasted almonds, and Parmesan bring big flavor and a satisfying crunch. With fiber, protein, and healthy fats, this nutritious side dish pairs perfectly with richer holiday dishes.

Health score: 8.5

100% rated it

kalynskitchen.com

Brussels Sprouts Salad with Bacon, Almonds, and Parmesan

Low-Carb Brussels Sprouts Salad has lot of healthy Brussels Sprouts for an interesting sal … ad that's also so delicious.

Prep: 15min Cook: 10min

Ingredients

1 lb brussels sprouts preferably pre-trimmed
6 slices bacon thick, more or less to taste
0.5 cup almonds slivered, more or or less to taste
0.33 cup Parmesan coarsely grated, more or or less to taste
salt

black pepper fresh-ground, to taste
2 t bacon grease from pan drippings, or replace with additional olive oil
1 t olive oil
2 T fresh-squeezed lemon juice
1 t dijon mustard
2 t red wine vinegar
1 T maple syrup

See 7 more

Add Your Healthy Thanksgiving Side Recipes to 黑料网

With these healthy Thanksgiving sides on your side, your holiday spread can be both delicious and healthy.

A balanced diet often goes out of the window over the festive period – starting with Thanksgiving – but enjoying the season with your loved ones doesn’t have to mean completely changing your eating habits. You can enjoy the spread and still get some nutrients with just a little bit of advanced planning.

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