Thanksgiving is all about gratitude, spending times with your loved ones, and sharing great food. But even with the Thanksgiving table groaning under the weight of all the food, it鈥檚 possible to fully enjoy the holiday feast while keeping wellness in mind. Here鈥檚 a simple, three-step guide to make your Thanksgiving satisfying, delicious, and good […]
Read more14 November, 2024
Feeling a bit drained lately? You might be craving potassium! Potassium is super important for your body in general. This nutrient is essential for maintaining healthy blood pressure, supporting muscle function, and keeping your heart strong. Bananas are the most popular example of foods high in potassium – which is why tennis players are always […]
1 October, 2024
If you鈥檝e been hitting the gym hard and are serious about building muscle, you already know that high protein meals are your best friend. But let鈥檚 be honest鈥攅ating the same old chicken breast and broccoli every day can get boring fast. The good news is, there鈥檚 a whole world of delicious, high protein meals out […]
11 September, 2024
Cortisol. It鈥檚 the stress hormone everyone鈥檚 talking about, especially with the rise of the ‘cortisol face’ trend. Social media is buzzing with claims that high cortisol levels can lead to puffiness and bloating, particularly in the face. It sounds alarming, but let鈥檚 take a closer look. Can cortisol really do that? More importantly, what can […]
3 September, 2024
There’s a lot of discussion and differing opinions about the role of dietary fat in nutrition. It’s a big deal in some popular diets, like the Ketogenic diet, which is high in fat. But in other diets, lowering fat is recommended, especially for heart health or weight management. So, what does it really mean to […]
5 July, 2024
The Netflix twin diet documentary “You Are What You Eat” is an interesting look at the world of diet and nutrition through the lens of identical twins going on two totally different dietary paths. We often wonder how much of our health, diet, and body composition is down to genetic vs environment, and the twin […]
28 June, 2024
It’s long been said that breakfast is the most important meal of the day, and we couldn’t agree more. Is there a better way to start your day than having a delicious meal that will instantly boost your energy and metabolism? But sometimes, especially early in the morning, coming up with an idea for your […]
29 December, 2023
If you’re anything like us, you probably find yourself reaching for a snack more often than you’d care to admit. But though lots of us grew up thinking snacks were bad, did you know snacking could actually be a healthy habit? With the right choices, snacking can be a delicious and nutritious way to keep […]
6 October, 2023
Potatoes are undeniably one of the most loved foods worldwide. Whether they’re mashed, fried, or baked, these starchy delights have a special place in our hearts. Aaaand our bellies. But have you ever wondered if a potato is a vegetable? Can you count it as one of your five a day? Or is a potato […]
17 July, 2023
