If you’re a vegan looking to reduce your carb intake without sacrificing nutrition and flavor, this 7-day low-carb vegan meal plan is for you. While it鈥檚 true that most plant-based meals are rich in carbohydrates from veggies, legumes, and grains, our meal plan offers a smart balance. These daily recipes keep your carb intake lower […]
14 October, 2024
Contrary to popular belief, vegetarianism isn’t limited to strictly plant-based foods. In fact, there are plenty of vegetarian diets that include certain animal-based products while still avoiding common items like chicken and meat. One such diet is the lacto-ovo vegetarian diet. This is a very common vegetarian meal plan, and it still allows for the […]
10 October, 2024
The pescatarian diet is growing in popularity thanks to its health benefits and versatility. Many people choose a pescatarian diet for its potential to support heart health, weight loss, and overall wellness. And like any new diet, it can be a daunting task to think of what to eat for a day, let alone a […]
9 October, 2024
Game, or wild meat has been climbing the popularity ladder slowly and steadily over the past couple of years. In comparison to commercial meats, like chicken, beef and pork, game meat draws attention now more than ever in conversation about sustainability and conscious eating. So you might have seen pheasant recipes popping up more than […]
8 October, 2024
Have plans to follow a low carb Mediterranean diet? Then this meal plan might be for you. This 7-day meal plan blends the flavors and health benefits of the Mediterranean diet with a low-carb approach. Originating from regions like Greece, Italy, and Spain, this diet emphasizes whole, nutrient-rich foods while minimizing carb intake. 7-Day Low […]
7 October, 2024
Trying to gain weight, especially if you’re unsure what to eat, can be a struggle. Often, people turn to high-calorie and low nutrition foods, which isn’t the safest or heathiest way to go about weight gain. If you’re looking for inspiration, we’ve made a 7-day weight-gain meal plan that may help you put on weight […]
4 October, 2024
You might have heard of the Paleo diet, also known as the “caveman diet,” on the internet. It might sound simple to follow a paleo meal plan, because the guidelines are fairly simple – but as with all eating plans, it can get tricky you’re planning for the whole week. Luckily, we’ve prepared everything you […]
1 October, 2024
Feeling a bit drained lately? You might be craving potassium! Potassium is super important for your body in general. This nutrient is essential for maintaining healthy blood pressure, supporting muscle function, and keeping your heart strong. Bananas are the most popular example of foods high in potassium – which is why tennis players are always […]
1 October, 2024
