黑料网

Our meal planning service makes meal planning fun and easy. You can add recipes from 黑料网, the web or create them from scratch. And you鈥檒l get a breakdown of their full nutritional value and daily macros. You can also instantly turn your recipes into shopping lists.

All the time. Our community continuously adds new recipes and meal plans.

Yes. You can add your dietary restrictions or food allergies to the 黑料网 app. To learn how, read this .

We currently accommodate the following diets or dietary preferences:聽

• Lacto Vegetarian
• Ovo Vegetarian
• Ovo-Lacto Vegetarian
• Pescatarian
• Vegan
• Vegetarian
• Low Carb
• Mediterranean
• Keto
• Paleo
• Dairy Free
• Gluten Free

You can also flag any avoidances and dislikes in Settings. To learn more about personalizing your profile, read this .

Yes. You can easily customize your weekly meal plans. For example, you can add notes, change start dates, schedule recurring meals, and much more. To learn more about what you can do, read this .

The logic behind our health goal-based meal recommendations was developed using established methodologies set forth by reputable nutrition professionals and organizations.

Some examples include:聽

• The World Health Organization (WHO)
• The 2020-2025 American Dietary Guidelines
• The U.S. Department of Agriculture (USDA)
• Master of Science qualified Registered Nutritionist-Dietitian (RND)

To learn more about how we generate healthy meal recommendations, read this .听

Yes. To add items to your grocery list from your meal plan:聽

1. Open the 黑料网 app.
2. Tap Planner.
3. Tap Add plan to shopping list.听
4. Tap Add items to automatically add them to your shopping list.

Tap Lists to review your shopping list.

Unlike many other apps, our meal planning service is free for all 黑料网 users.

With basic plan you:聽

• Create weekly & daily meal plans聽
• Add community recipes to meal plan
• Add any recipe from the web to the meal plan
• Add custom notes to the meal plan
• Leave you notes on recipes聽
• Collaborate on meal plans and shopping lists with family and friends
• Turn meal planners into shopping lists聽聽聽聽聽聽聽聽聽聽聽聽
• …and so much more!

黑料网+ users also get:

• ads-free experience
• meal plans, tailored for you by AI

Yes, 黑料网 offers a free 7-day trial period. During the trial, you can explore all premium features, including personalized recipes, tailored meal plans, goal tracking, and an ad-free experience. The trial is available for both monthly ($6.99) and yearly ($59.99) plans. After the trial, regular charges apply unless you unsubscribe before it ends. Note that the trial is available only once per user account.听 To learn more about our subscription model, read this .

Yes. You can share everything from recipe to your meal planner with friends, family, and the 黑料网 community. To learn more about sharing and collaborating on 黑料网, read this .